Saturday, 26 September 2009

Carry on coaching

With a little bit of help, and firmly based on the bank, I still managed to participate in the final weekend of the coaching course. Though I remained in a sitting position with leg elevated, it looks as if I still managed to make people jump!

These participants were running for virtual cake. An original, if whimsical, warm up.


  1. Thanks for your comment Mrs F!
    'Well done for braving the weather on Sunday. Never stepped outside the door myself. Keep the old chin up'.