Throughout the winter I go to a class that is a mixture of yoga, tai chi and pilates. There is no doubt that this keeps me flexible for rolling. Today at the pool I felt as if I had developed a new alternative to the very popular aqua zumba! Working on elbow rolls is hard work... Glad I stretched first.
|Forward finish drills - note the solo nature of my endeavours with all 'normally attired' paddlers in the background.|
|Exercise machine disguised as boat.|